~ restful practices for stressful times ~
Friday, March 17
6:00 pm – 7:30 pm
“Experience the rest of your life with restorative yoga, the supported poses, and breathing practices that will help you heal the effects of chronic stress.” -Judith Lasater
In a restorative yoga practice we use props such as bolsters, blankets, and blocks to support the body. In this way, we remain in the posture for long periods of time. Staying gently alert, the body can relax completely into the support of the props. In these deeply restful states your body has the opportunity to heal itself – cells can regenerate, waste can be eliminated and effects of chronic stress and fatigued can gradually be reversed.
$10 with bag of canned food for Idaho Food Bank (or use your class card along with food donation)
limited space – registration requested, or arrive early to reserve your spot.